Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, April 3, 2013

WOD 040413


Buy In
1000M Row
100 Double Unders

WOD:
5 Rounds
Burpee Box Jumps
10 Toes To Bar
400M Run

Cash out:
50 Hip Ext.
Time to get your dues in Militants. Thank you.
Also, our next event it Cinco De Mayo!!! Plan for it!!! We'll do a big burrito/taco bar. It will be awesome as always.

No comments:

Post a Comment