The Militia Box: Happy Birthday Josh!!!

Wednesday, April 24, 2013

Happy Birthday Josh!!!

Buy In: 30 Burpee Muscle Ups

WOD: LumberJack 20
20 Deadlifts 275/ 192
Run 400m
20 KB Swings 2 / 1.5 Pood
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 C2B Pull Ups
Run 400m
20 Box Jumps
Run 400m
20 Db Squat Cleans 45/30

Cash Out: 50 Double Unders while giving mean looks to Josh

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG