Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, April 21, 2013

WOD 042213

 

Buy In: 800m Run or Row
21 - 15 - 9
Push ups
Jumping Air Squats
Ring Rows

WOD: Hope For Kenya
12 Minute  Amrap
50 Air Squats
30 Push Ups
15 Pull Ups

Cash out: 3 rounds of Max effort
400m Run. Rest between each

Welcome to The Box Colby!!!
Everyone, don't forget to sign up to bring something to Cinco De Mayo. Invite anyone you want. This is going to be a blast.
And if you haven't signed a waiver, please do so.

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