Buy in: 800m Run 100 single jump rope 400 m row
Then the Burgener warm up
3 rounds for time
10 snatches 135/95
30 double unders
Cash out: 30 strict pull ups
SATURDAY!!!!5:30!!!Cinco De Mayo!!!! Sign up for something. Sign up sheet is next to the cubbies. We will have a fun WOD, eat and have a bon fire. BYOB and invite anyone you like. they can watch or participate, which ever they like.
ALSO, INTRODUCTORY Handgun class, which will cover handgun selection, 7 principles of shooting, dry fire practice, holster selection / drawing techniques / carry techniques, range safety rules AND maintenance on your selected pistol.
This is a very basic class designed for the person who wants more info / safety before carrying. IF you are interested, please send me an e-mail. email@example.com
This class will be heald at the end of May and will only hold 6 people so first come first get. This class will be a 4 hour class held at The Militia Box. $70 a person. If you have any questions please ask them and I will get you the answer.