Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, April 2, 2013

WOD 040313

Buy in 750M Row
25 Med Ball Squat Cleans
50 Single Jumps Ropes

2 Rounds
20 Back Squats 225/135
5 Rope Climbs
30 Box Jumps 30/24
10 Tire Flips
1000M Row/Run

Cash Out: 30 Burpees
Welcome to The Box Miriam!!! Doing Awesome Matt!!!
It's time to get your dues in, Militants. Thank you.
Last chance for the concealed weapons class. It's this Saturday, 9 to noon, $50, bring a chair. Call me at 989-8307, anyone is invited who would like to attend.

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