Barbara

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Rest 3 Minutes between each round

We have a team going for the Dirty Dash. I have a link on the blog at the top to go register. If you look at the Sunday WOD info it gives you the registration code to link you to our team. If our team get's too full we can create team 2. Don't forget to sign up for the 11:00 session.