The Militia Box: DT

Wednesday, July 6, 2011

DT

5 Rounds

12 Deadlifts

9 Hang Cleans

6 Push Jerks

1 comment:

Doug KernJuly 9, 2011 at 8:56 PM
name..time
115 jONESY 1422
115 doc 1702
45 katie 1900
75 Jessica 2048
65 Jessica 1857
135 Brian 2107+2000m row
115 Rachel 1602+ 2000m row
155 Tony 1307
65/45 Tyler 1414
45 Becca 1401
75 Tiff 1608
85/55 Chad 1432
35 Courtney 1632
35 Sue 1733
155/135 Ryan 1922
135 Byron 2240
75 Nicole 1233
115 Ryan R. 1520
35 Gabi 1445
65 Lyndsay 1634
75 Kathy 1724
65/55 Marisa 2003
155 Eric H. 1656
85 roxy 1324
65/45 Peggy 2405
35 Cindy 2405
35 Amanda 1024
35 Kenna 1040
45 Christy 1242
45 Cindy 1240
65 Dallas 1303
75 LT 1318
155 Chris 2000
65 Brody 1203
35 roxy May 1115
165 Bob 1339
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG