The Militia Box: WOD 071411

Wednesday, July 13, 2011

WOD 071411

4 Rounds

10 Turkish Get ups

20 Back Ext

30 Sit Ups

400 m Run

1 comment:

Doug KernJuly 14, 2011 at 7:38 PM
35Bar jonsey 2526
35 rachel 2523
20/15 shannon 2910
20 tyler 3118
15 marissa 3220
25 chad 3637
30 tiff 2927
12-10-8 sue 3711
15 kim 3608
12 roxy may 3015
15 lyndsay 3029
10 joanna 3054
25 kathy 2830
40 tom 3940
5 chris 2310
ray 2337 (50 lunges in place of Get Ups)
25 brian 2735
20-15-12 brody 2623
20 pete 3033

6 rounds
12 Box Jumps
12 Jerks
12 Burpees

135 tony 2435
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG