The Militia Box: WOD 072511

Sunday, July 24, 2011

WOD 072511

3 Rounds

Run 400m

20 Push Up/DB Rows

30 Weighted Airsquats w/DB

40 Sit Ups

1 comment:

Doug KernJuly 25, 2011 at 10:50 PM
40 tony 2929
20/15 jessica 3538
10 sue 3329
25 ryan W. 2211
20 chris 2511
45 scottie 2807
35 erik 3100
15 stephen 3155
20 gary 3230
55 dug 3252
25 chad 3320
20/15 shawn 3149
30 rachel 2550
40 brian 2330
8 brock 2614
20 becca 3705
15/10 toni 3533
30 tom 3344
15 cindyT 2550
15 kenna 2630
20 christy 2745
25/35 matt 2458
35 ryanR 2844
30 pete 3029
10 gabie 4242
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG