Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, July 10, 2011

WOD 071111



Buy in...800m Run

5 Rounds

5 Burpees

10 Thrusters

15 Pull Ups

Cash Out 50 DoubleUnders

1 comment:

  1. 95 Jonesy 1856
    35 katie 3012
    55 Jessica 3221
    95 Ryan W. 1205
    115 Erik 1826
    65/45 Lyndsay 1921
    115 Eric H. 1200
    95 Rachel 2106
    35 Sue 1952
    15 Courtney 2025
    65 Tiff 2221
    55 Kim 2708
    65/55 Dallas 2829
    45 Tyler 2908
    95/75 Chad 3034
    45 Toni 2208
    55 Joanna 2325
    75 kathy 2905
    55 Becca 3608
    25 Kenna 1230
    45 Cindy T. 1625
    55/45 Christy 1752
    115 Chris 2052
    85 Ray 2652
    95 Doc 3324
    95 Bob 2700
    95/75 Pete

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