The Militia Box: WOD 071111

Sunday, July 10, 2011

WOD 071111

Buy in...800m Run

5 Rounds

5 Burpees

10 Thrusters

15 Pull Ups

Cash Out 50 DoubleUnders

1 comment:

Doug KernJuly 11, 2011 at 8:25 PM
95 Jonesy 1856
35 katie 3012
55 Jessica 3221
95 Ryan W. 1205
115 Erik 1826
65/45 Lyndsay 1921
115 Eric H. 1200
95 Rachel 2106
35 Sue 1952
15 Courtney 2025
65 Tiff 2221
55 Kim 2708
65/55 Dallas 2829
45 Tyler 2908
95/75 Chad 3034
45 Toni 2208
55 Joanna 2325
75 kathy 2905
55 Becca 3608
25 Kenna 1230
45 Cindy T. 1625
55/45 Christy 1752
115 Chris 2052
85 Ray 2652
95 Doc 3324
95 Bob 2700
95/75 Pete
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG