The Militia Box: WOD 072111

Wednesday, July 20, 2011

WOD 072111

100 Push Presses

5 Ring Dips @ the top of every minute

Welcome to The Box Stephen! You did great!

Don't forget that if you want to run with Scott in the foothills tomorrow at 9:00p.m. look at the map on the whiteboard. There is also 4 spots on the Dirty Dash team. Think about it. It's going to be awesome!

1 comment:

Doug KernJuly 21, 2011 at 7:32 PM
weight..name..time
95 Jonesy 1236
35/15 jessica 729
95 Brian 1350 + 6 mi. bike
45/35 Toni 952
95 Ryan W. 1159
65 Dallas 1957
65 Gary 2047
135 Dug 1728
35 Courtney 1436
75 Chad 1458
45 Lynds 1042
55/45 Shawn 1160
75/65 Stephen 1236
55 Donna 1425
95 Tom 1539
45 Christy 1040
35 Amanda 1225
45/35 Cindy 1336
35 Kenna 1451
95/85 Ray 1356
115 Chris 1645
95 Pete 1556
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG