The Militia Box: WOD 072911

Thursday, July 28, 2011

WOD 072911

5 Rounds

5 Hang Cleans

10 Pistols each leg

15 Knees to Elbows

At the End Run 800m

Running in the foothills of Boise was a blast. More of you should join us next Thursday, if you have never tried it you will love it!!!! Thanks Scott for the idea. Also, I am putting in shirt orders by this Monday for the Dirty Dash team. Even if you aren't running with us but want to special order your color and size of t-shirt or tank top please let me know. They are $20. You can even order for your kids. Let me know.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG