Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, July 12, 2011

Partner WOD



8 Rounds

10 Burpee Pull Ups

20 Wall Balls

10 Knees to Elbows

10 Air Squats

10 Dips

20 push Ups

150M Run (to culvert in driveway)

Alternate stations so that each partner actually only does 4 complete rounds. Each partner only does every other station each round.

1 comment:

  1. 8rnds jessica/katie 4035
    8rnds jonsey/tony 2925
    brian/-2200
    tyler/erik 2645
    tiffany/kim 3108
    chad/courtne 3055
    pete/bob 2715
    marrisa /roxy 3416
    byron.tom 2920
    joanna /becca 3203
    toni/whitney 2920
    lyndsay/eric 2220
    eri/ryan 2221
    cindy/christy 2749
    kenna/amanda 2749
    chris/kathy 2700
    ryan/gabi 3556

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