The Militia Box: WOD 070511

Monday, July 4, 2011

WOD 070511

2 Rounds

50 Wallballs

40 Box Jumps

30 Kettlebells

20 Ring Dips

10 Overhead Squats

Hope you all had a happy fourth of July. Don't forget that it's time to pay for July. Also some of you who decided to do the biggest loser haven't paid yet and you have to weigh in for July to see where you're at.

1 comment:

Doug KernJuly 5, 2011 at 8:11 PM
name..time
Jonesy 2307
Jessica 3150
Scottie 1800
Brian 1934
rach 2723
Dug 2323
Toni 1922 Modify
Sue 2123
Roxy may 2255
Gordon 2319
ryan R. 2737
Ryan W. 2354
Byron 2545
Nicole 2550
dallas 2720
Matt Evans 2725
becca 3145
Kathy 2830
Kenna 1700
Christy1937
Cindy T. 2030
Amanda 2124
Chris 2223
LT 2306
Cindy P. 2427
Erik 2628
Sydnee 2521
Peggy 4010
Roxy L. 2209
Shannon 2430
Marissa 2729
Bob 2524

Cindy-
Chad 9+12
Tyler 10+25
Gabi 6+20
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG