The Militia Box: Happy Birthday Doug

Sunday, July 3, 2011

Happy Birthday Doug

"Murph"

Run 1 mile

100 Pull Ups

200 Push ups

300 Air Squats

Run 1 mile

In accordance to militia law we had to grant Doug his choice of birthday workout...he picked Murph. So we are only doing 2 classes tomorrow, 8:30 and 2:00. Please come join us in celebrating Dougs birthday. You may do this wod as a whole, split it in half or do it with a partner. Your choice. It will be fun....but that's what I always say.

1 comment:

Doug KernJuly 5, 2011 at 8:20 PM
name..time
Tony 6240
Jonesy 3922
Scott 3618
Eric 3813
Doug 4122
Rachel 4350
Lyndsay 4520
Dallas 4505
Ryan W. 4327
Pete 6203
Brody 6932

PARTNER-
Jessica/Katie 4322
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG