The Militia Box: Sunday

Sunday, July 24, 2011

Sunday

WOD @ 2:00

1 comment:

Doug KernJuly 25, 2011 at 11:12 PM
weight..name..time
115 Rachel 2144
115 Brian 2254
65 Toni 2424
135 Scott 2343
l115 Pete 2318
65 Shannon 2554
55 Jessica 2832
55 Shawn 2528
185 Tony 2832
135 Erik 3130
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG