Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, July 18, 2011

WOD 071911



3 Rounds

10 Overhead Squats 135#/105

50 Double Unders

There are still some spaces open on the Dirty Dash team, but not many. If you want to run with us link my reg number on the Sunday WOD with the Dirty Dash link sign up on the blog. Also, if anyone is interested in running the foothills of Boise with Scott every Thursday evening there is a map on the white board in the gym. Also, tape is being used but not replenished. Please bring in tape if you use it. Thank you.

1 comment:

  1. weight..name..time
    135 Brian L. unk. time/ 6 mi. bike
    115 Ryan R. 1447
    15 Jessica 1346
    15/20 Courtney 1557
    105 Ryan W. 533
    Lyndsay 702
    75 Byron 825
    55 Kathy 1130
    55 Dallas 1135
    35 Donna 1204
    35 Becca 1240
    40 Whitney 1950
    120 Tom 3716
    95 Ray 636
    75 Chris 450
    35 Christy 1300
    35 Cindy 1300

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