Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, July 19, 2011

WOD 072011



5 Rounds

5 Tire Flips

10 Box Jumps

15 Burpees

20 Overhead weighted lunges

Run 400m

Great job on the doubleunders Ryan!! I love it when it all comes together.


If anyone would like to know who is on the Militant Dirty Dash team just look on this sight and check it out.

1 comment:

  1. name..time
    Dallas 1822
    Mike DNF
    Erik 3159
    Shawn 4300
    Chris 3045
    Ray 4032
    Cindy 3705
    Christy 3820
    Kenna 4033
    Amanda 4941
    Brad 5007
    Marisa 4822
    Brody 5013
    Donna 4700
    Jessica 4730
    Brian 3710
    Roxy May 3910
    Doc 3949
    rachel 3840
    Tiff 3838
    Lyndsay 3842
    Ryan R. 3945
    Chad 4541
    Gary 4806
    Toni 3938
    Byron 3020
    Ryan W. 3128
    kathy 4515
    Whitney 4543
    Becca 4817
    Tom 5230

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