The Militia Box: DT

Wednesday, February 8, 2012

DT

12-9-6
Deadlift 155/105
Hang Clean 155/105
Push Press 155/105
Congratulations Derek for getting your muscle-ups!

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.
Ken Venturi

2 comments:

Doug KernFebruary 9, 2012 at 7:41 PM
95 clayton 1940
75 david 851
75 whitney 1850
45 rona 632
35 jan 1131
45 bridgett 1227
60 jessica 1226
135 jonesy 1323
60 annie 1028
rx chris 2015
95 james 1408
55 gordon 1836
155 eric 719
85 bradW 1040
55 donna 1306
135 derek 1915
100 gary 1043
100 nicole 2018
rx tom 2355
65 christy 1120
brian 1400
95 pete 1109
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rasymckFebruary 10, 2012 at 7:28 AM
Ray did 20 min AMRAP (5 pushups, 10 situps, 15 air squats) - 21 rnds, 5 pushups, 2 situps. Total of 637 reps, then rowed 6.92K in 30:00 min.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG