Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Tuesday, January 31, 2012
60 second intervals
Every 60 seconds you get as many wallballs in as you can between you and your partner until you get to 500. Your 60 seconds of work is your partners 60 seconds of rest.
Flaming enthusiasm, backed up by horse sense and persistence, is the
quality that most frequently makes for success. Dale