Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, February 6, 2012

WOD 020712

5 Rounds
10 Turkish Get Ups
20 Kettlebell Swings
30 Sit Ups
Welcome to The Box Kirk! And welcome back James.
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
Wayne Dyer

2 comments:

  1. Ray: Did Manmakers instead of Turkish Getups (20#)' 27:13 minutes. Rowed 30 min.

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  2. 15 marisa 2805
    25 clayton 3449
    10 bridgett 3037
    8/5 jan 2751
    25 jessica 2906
    45bar anthony 1920
    25 chris 2145
    12 annie 2109
    35 rachel 3343
    35/1.75 pood 2435
    15/35 gorodn 2438
    5/15 sue 3010
    myshoe/20 courtney 3001
    20/35 andy 2505
    25/40 derek 2728
    25/35 kathy 2535
    15/35 kathy 2535
    15/35 christy 2555
    10/35 byron 2354
    35/30/52 luedd 2241
    25/50/35 jeames 2138
    20/40 bradW 2705
    15/35 sharolyn 2950
    14/40/35 donna 3055
    20/35 mike 3243

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