Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, February 12, 2012

WOD 021312

4 Rounds
1 Rope Climb
7 Overhead Squats
14 Burpees
21 GHD Back Ext.
Don't forget...only one month til weigh in for our biggest loser contestants! Crunch time on the diet and work outs! Our big weigh in and work out will be on Saturday, March 17th, St. Paddy's Day!!!

1 comment:

  1. 30 clayton 1804
    45 david 1442
    20 bridgett 1826
    20 shelli 1445
    35 rona 1805
    45 whitney 2036
    15 jan 1648
    45 courtney 1836
    15 sue 2045
    15 roxi 2429
    30 jessica 2456
    135 scottie 1212
    95 rachel 1338
    115 ryanW 1545
    95 chris 1735
    15 cindy 1737
    65 erik 2229
    jessica 1320
    135 tony 1116
    30 gordon 1738
    75 chad 1432
    35 kelsey 1523
    45 gary 1522
    100 tom 1749
    (back squat)65 kim 2051
    25 marisa 2851
    35 donna 2054
    75 byron 1326
    (front squat) 100 brad 2000
    brock 1556
    95/75 luedd 1540
    65 pete 1647
    mary 1841
    jeramy 1814

    ReplyDelete