The Militia Box: WOD 021612

Wednesday, February 15, 2012

WOD 021612

21-15-9 reps for time of:
115/75 pound Power clean
115/75 pound Thruster

Do you want to know who you are? Don't ask. Act! Action will delineate and define you.
Thomas Jefferson

1 comment:

Doug KernFebruary 16, 2012 at 7:51 PM
55 gabi 1330
45 bridgeH 1317
75 clayton 1425
rx jonesy 1210
35 jan 1350
55 jessica 1620
(cleans/kettle bells) 115 chris 841
rx erik 1613
45 donna 1249
rx derek 1508
rx tom 1538
rx ericH 840
95 mike 1926
35 shelli 838
35 mary 1216
95 mike 1502
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG