Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Congratulations Chuck, Tony, Erik, Ryan, Chad, Kathy and Whitney!!! You guys did great!!! And thank you Militants for the support at the competition! What a family we have! We've got the best people in our gym and the best gym ever! Way to represent! And for those of you who took pictures please bring them tomorrow so I can load them on my computer and then load them on our blog. Thank you.
BRING YOUR CLIMBING SOCKS!!!!!
For those of you who want to compete in the CrossFit Sectionals, go to the CrossFit website and CrossFit Games will be on the right hand side. Sign up. Let's see how we messure up to the world. It will be fun. We will be doing competition WOD's every Friday so you might as well see how you compare with the world.
david 2158
ReplyDeleteclayton 3226
rona 3423
whitney 3430
5rnds sharon 1815
jan 3204
jessica 3829
5rnds roxi 3845
chris 1649
erik 2130
scottie/gordon 1544
bill/ryanW 1646
rachel/tony 1628
ray 2740
ryanR/doug 2045
brooke/kim 2311
lyndsay/christy 2412
4rnds sue 1312
gabi/jelli ?
anthony 1729
25 courtney 1940
35 kelsey 2650
(no rope) shawn2110
40 bradW 2907
35 donna 2947
mary 3759
35 sharolyn 3230
jeremy 4810