8 Rounds
5 Deadlifts
10 Burpees
15 Jumping Lunges
10 Wall to Wall Sprints
We are ordering new St. Paddy's Day shirts. The design is above. Please choose a size if you are ordering one, they will all be black. White just doesn't do well in our gym...especially through burpees.
We will only take orders by Friday so we can get them to the shirt shop to be done on time.
St. Paddy's Day WOD is on Saturday March 17th. It will bethe final weigh in for the biggest loser. Please bring a friend, it will be a fun time to introduce them to Crossfit.
205 david 2643
ReplyDelete205 clayton 2643
125 bridgett 4351
135 whitney 3135
205 ray 3620
145 jessica 4454
65 sharon 4538
95 mary 4650
80 jan 4523
255 ryanW 2200
305 tony 2442
205 rachel 2700
275 doug 2829
135 lynds 2829
85 cindy 2853
225 chris 3013
275 scott 3020
60 sue 1/2 1918
165 gordon 3102
205 gary 3857
135 rona 3636
165 nicole 2733 (7rnds)
135 annie 2828
165 tyler 2530
130 brooke 2942
130 kelsey 2948
205 chase 3106
145 andy 2640
165 jake 3234
245 tom 3823
105 court 3817
205 chad 2736
235 byron 2315
245 derek 2223
115 christy 2845
70 becca 2827
145 kim 3510
135 skull 3145
235 mike DNF
145 brad 2725
135 donna 3302
135 jeremy 3318
275 erik 2636