WOD 121112

1 Rope Climb
30 Med Ball Squat Cleans into a Wallball #20/14
1 Rope Climb
30 Snatch grip deadlifts #75/45
1 Rope Climb
30 Sumo Deadlift High Pulls #75/45
1 Rope Climb
30 Push Ups
1 Rope Climb
30 Overhead Sqats #75/45
1 Rope Climb
Wear your long socks.
There is only one pink Militia Box shirt left size large and a couple red Mens shirts, Medium and Large. Those are the only ones I ordered $20. They would make good Christmas gifts. We also have gift certificates if you want to give someone a gym membership for Christmas. Buy January, get February free if you've never been a member here.