The Militia Box

Thursday, June 3, 2010

21-18-15-12-9-6-3

Front Squat

Chin-Ups

Ring Dips

I am going to put a 6:30 A.M. on the board...only on one condition. I don't want to get up that early if no one shows up...so, if you would like to come and workout at 6:30 A.M. please call me on my cell phone, 989-8307 by 6:00 A.M. or text me the night before. I love getting up that early, but not if no one shows up. Also, we have had interest in a 4:30, so if anyone would like to show up then, that is fine as well. Thank you.

1 comment:

Doug KernJune 5, 2010 at 12:25 AM
Name...Time...Front Squat #
Donna 24:39 @ 35#
Chuck 23:48 @ 135#
Doug 22:43 @ 135#
Beth 33:40 @ 35#
Mandy C 33:10 @ 45#
Nicole 29:43 @ 65#
Chris 23:30 @ 35#
Kathy W 23:20 @ 45#
Shannon 23:30 @ 45#
Jeremy 23:18 @ 95#
Janice 32:53 @ 45#

Mandy McCain Deadlift PR
235#
Hooah!!!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG