The Militia Box: WOD 060710

Sunday, June 6, 2010

WOD 060710

4 Rounds
1 Minute Each

L Sits
Handstand Push ups
Row
Weighted Lunges
When the world says, "give up", Hope whispers, "keep trying"...Author Unknown
WOD UP MILITANTS!!!

2 comments:

Doug KernJune 7, 2010 at 10:41 PM
Due to the lack of oxygen to the brain, counting reps was not an option.
Mandy Mc
Mandy C
Chuck
Scott
Tonna
Rachel
Doug
Kathy W
Steph
Libby
Dan
Shawna
Kim T
JC
Janice
Donna
Shawn
JD
Dallas
Beth
Kim Mc
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kimbad112June 7, 2010 at 11:24 PM
You forgot me!!!!!!!
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG