The Militia Box: WOD 062910

Monday, June 28, 2010

WOD 062910

3 Rounds

Run 400m

21 Kettlebell Swings

12 Pull Ups

2 comments:

ChuckJune 29, 2010 at 3:12 PM
Chuck: WOD 10:25 3K Row 12:28
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Doug KernJune 29, 2010 at 7:30 PM
KB#..Name..Time
30 Shawn 1501
30 Ray 1838
35 Connor 1412
35 Jarod 1651
35 Alex 2029
35 Dallas 1522
25 Brody 1510
35 Rachel 1006
55 Chuck 1025
55 Dan 1219
55 Jeremy 1452
35 Kathy W 1537
35 Shannon 1736
35 Kim T 1840
30 Janice 1805
35 Nicole 1508
40 Erik 1424
25 Donna 1434

3000m Row
Chuck 1228
Rachel 1326

Militia Poker
Jarod
Alex
Connor
1 Deck = 11:55
Hoo-AAH
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG