The Militia Box: WOD 060510

Saturday, June 5, 2010

WOD 060510

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

For Time

Militia: A group of physically fit civilians training for an emergency.

WOD UP MILITANTS!

2 comments:

ChuckJune 5, 2010 at 1:03 PM
Chuck: 18:28
ReplyDelete
Replies
Doug KernJune 6, 2010 at 10:15 PM
Rachel 19:50
Dan 17:37
Libby 21:01
Brody 20:55
Dallas 20:36
Kaylene 23:40
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG