Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Saturday, June 5, 2010

WOD 060510


100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
For Time

Militia: A group of physically fit civilians training for an emergency.
WOD UP MILITANTS!

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