Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Friday, June 11, 2010

WOD 061210


"PR" (Personal Record) Day
Then.....
3 Rounds
Run 400m
21 KettleBell Swings
12 Pull Ups
Never be afraid to try something new. Remember, amateurs built the ark; professionals built the titanic...Unknown Author

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