The Militia Box: WOD 061610

Tuesday, June 15, 2010

WOD 061610

5 Rounds

5 Deadlifts

10 Pistols (Each Leg)

15 Burpees

I will post the rest of the weeks WOD's tomorrow as a calender. Come and still do the WOD and post your time on the board. I will load them into comments when I get back. We leave Thursday morning.

2 comments:

ShawnJune 16, 2010 at 11:53 AM
Miss you guys and Travel safe!!!
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Doug KernJune 16, 2010 at 7:26 PM
DL#...Name...Time
135 Kim D 32:56
115 Janice 35:46
135 Rob 28:14
85 Chris 23:25
205 Jeremy 17:28
115 Shannon 22:31
95 Kathy F 23:03
115 Kathy W 22:05
115 Shawn 22:50
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG