5 Rounds
50 Wallballs
25 Burpees
Couple of things. I will not be here for Thursday's 8:30 Session. Dallas is having an 8th grade graduation ceremony. But, I will be here the rest of the day. Second, I am changing our 2:00 slot to 1:30. Lastly, my grandma is very very sick and Doug and I will be going to Oregon next Thursday to say our last good-bye's before she meets Jesus. We will be gone for a week. Everyone is still welcome to come and workout. You all keep each other going. I'll keep the workouts simple and fun. Please still come and workout...this is your gym.
Thanks for everything. You are all a great group.
Chuck: Whos sick idea was this WOD!? I sub 30# dumbbell thrusters for wall balls and after 2 1/2 rounds I scaled it down to 20# dumbbell thrusters. Time was 35:10. You and your family will be in my thoughts and prayers while your gone.
ReplyDeleteI've changed my mind Rachel..I like wallballs better then burpees now :)
ReplyDeleteBall...Name...Time
ReplyDelete8# Donna 48:32
12# Kim D 23:00 - 2 rounds
12# Nicole 40:29
20# JD 43:43
6# Chris 42:33
12# Kim T 47:04
6# Kathy F 47:45
6/8# Shawn 41:57
10# Janice 54:03
6# Kim Mc 47:15 - 4rnds
5000m Row
Kayleigh 27:00
Kim T 27:27