The Militia Box: WOD 062510

Thursday, June 24, 2010

WOD 062510

3 rounds

10 Deadlifts

15 ring dips

20 pull ups

25 Double unders

1 comment:

Doug KernJune 25, 2010 at 7:29 PM
Mandy Mc 1426 @115#
Scott Mc 1100 @185
Kim D 1555 @105
Nicole 1332 @115
Doug 1059 @225
Kodee 1023 @65
Lindsey 1732 @65
Dallas 1103 @65
Greer 1135 @45
Rachel 1159 @135
Shawn 2322 @115
Kim T 2510 @135
Janice 2443 @115
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG