The Militia Box: WOD 061510

Tuesday, June 15, 2010

WOD 061510

4 Rounds

1 minute each

Row

Wall Ball

Box Jumps

Push Ups

Jump Ropes

1 comment:

Doug KernJune 15, 2010 at 8:53 PM
Name...R1..R2..R3..R4
Shawn 137 145 150 150
Chuck 258 235 231 244
Doug 217 203 188 202
Rachel 238 210 189 189
Brody 186 193 205 208
Kayleigh 109 130 114 127
JD 167 141 140 130
Kim T 127 158 152 160
Kathy W 183 180 168 169
Chris 182 187 170 192
Libby 200 170 180 195
Nicole 197 203 206 202
Carol 123 143 138 137
Janice 163 170 165 171
Kim Mc 132 122 135 141
Greer 89 113 115 118
Lindsey 145 125 125 134
Kodee 159 148 192 211
Mandy Mc 207 170 127 148
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG