The Militia Box: WOD 063010

Tuesday, June 29, 2010

WOD 063010

5 Rounds

10 Hang Cleans

10 Push Presses

10 Overhead Squats

100 Jump Ropes

3 comments:

ShawnJune 29, 2010 at 9:48 PM
That pic of the boys cracks me up...
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jarod USAFJune 29, 2010 at 11:27 PM
Ha that air force shirt looks amazing :-) fun day should play poker more
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Doug KernJuly 1, 2010 at 8:15 AM
#..Name..time
65 Jarod 2518
135/95 Chuck 2037
95/75 Rachel 2059
45 Alex 3533
35 Hannah 2218
35 Jonah 2020
35 Greer 2426
45 Heather 2440
35 Brody 1645
45 Dallas 1502
95/75 Dan 1921
65 Erik 2109
45 Shannon 2119
95/75 Jeremy 2138
45 Kim T 2228
35 Shawn 2506
35 Kim M 2618
35 Janice 2225
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG