The Militia Box: WOD 062410

Wednesday, June 23, 2010

WOD 062410

Run 400m

25 Dumbbell Thrusters

Run 400m

20 Dumbbell Thrusters

Run 400m

15 Dumbbell Thrusters

Run 400m

10 Dumbbell Thrusters

Run 400m

1 comment:

Doug KernJune 25, 2010 at 12:11 AM
DB#..Name..Time
20 Nicole 23:48
30 Rachel 18:57
15 Heather 25:33
12 Shawn 25:55
15 Janice 29:30
45 Doug 22:48
25 Eric 21:54
15 Dallas 20:32

"Cindy" WOD
Connor 10 Rounds
Jarod 8 Rounds
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG