Thursday
30 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit Ups
Count Rounds
Friday
5 Rounds
20 Lunges
20 Dips
20 Knees to Elbows
100 Jump Ropes
For Time
Saturday
5K Run
Sunday
3 Rounds
1 Minute Each
Farmer Carries
Box Jumps
Burpees
Row
Push Ups
Count Reps
Monday
4 Rounds
25 Wall Balls
50 Sit Ups
End w/ 400m Run
For Time
Tuesday
100 Pull Ups
100 Push Ups
100 Air Squats
100 Sit Ups
For Time
Wednesday
4 Rounds
1 Minute Each
Row
Box Jumps
Lunges
Jump Ropes
Ball Slams
Count Reps
Chuck: Thursday WOD 18 3/4 rounds.
ReplyDeleteFriday WOD 19:33
ReplyDeleteChuck: Friday WOD 16:17
ReplyDeleteChuck: Tuesday WOD 17:55. Couldnt make it out to the gym today and will be gone monday through friday so I decided to do Tuesday's WOD today.
ReplyDeleteThursday
ReplyDeleteKayleigh 11
JD 12
Kim D 11
Nicole 13
Kathy F 8
Heather 9
Kim T 11
Mandy Mc 12
Janice 13
Kim mc 13
Chuck 18 3/4
Friday
ReplyDeleteTonna 13:30
Kenz 16:03
Janice 21:40
Kim D 22:19
Shawn 19:33
Nicole 21:28
Drew 23:20
Kathy 19:37
Chuck 16:17
Monday
ReplyDeleteKathy W 18:39
Shannon 12# 18:35
Jeremy 20# 16:45
Heather 8/10# 21:02
Kim mc 8# 18:30
Janice 18:31
Mandy 18:02
Kim T 12/10# 18:30
Kodee 6# 11:20
Greer 18:00
Tuesday
ReplyDeleteKathy W 24:15
Shannon 27:20
Jeremy 26:30
Heather 30:05
Janice 26:14
Name..R1..R2..R3..R4
ReplyDeleteTonna 209 216 183
Jacey ? 80 91 106
Dallas 221 216 235 243
Kaylene 211 207 204 210
Drew 170 174 146 198
Rachel 236 233 233 231
Kathy W 189 155 185 170
Shawn 140 143 155 145
Kim T 140 141 156 152
Jeremy 208 193 173 210
Shannon 193 189 185 187
Lindsey 190 170 150 150
Janice 170 188 200 194
Kim Mc 124 133 133 119
Mandy Mc 190 210 180 181
Kodee 177 205 231 255
Greer 147 169 126 120