The Militia Box: WOD 061010

Wednesday, June 9, 2010

WOD 061010

"Tabata"

8 rounds

20 Seconds on

10 Seconds off

Air Squats

Push Ups

Sit Ups

Pull Ups

Every job is a self portrait of the person who does it. Autograph your work with excellence...Author Unknown

1 comment:

Doug KernJune 10, 2010 at 10:29 PM
Name..AS..PullUp..SU..PushUp
Kim D 14 5 10 8
Dan 17 6 12 11
Chris 11 5 10 9
Nicole 12 5 9 12
Kathy W 15 6 11 8
Mandy Mc 13 10 12 11
Kim Mc 12 10 12 11
Donna 13 5 8 14
Shawn 12 9 10 11
Brody 17 7 17 21
Janice 12 10 10 10
Rachel 20 6 12 13
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG