The Militia Box: WOD 062810

Sunday, June 27, 2010

WOD 062810

Ball Day!

3 Rounds

25 Box Jumps...w/ball

25 Wall Balls

100 ft lunges...w/ball

Run 400m...w/ball

1 comment:

Doug KernJune 28, 2010 at 8:51 PM
Ball#..Name..Time
10 Shawn 3346
16 Alex 3926
20 Jarod 3751
20 Connor 3747
20 Scott 2252
16 Rachel 2356
20 Chuck 2229
6 Ray 331 2rnds
16 Erik 3829
12 Nicole 2852
12 Shannon 3323
20 Jeremy 3650
10 Kim T 3323
12 Brody 3245
12 Kathy W 3122
12 Heather 4014
10 Janice 4104
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG