3 Rounds
1 Minute Each
Row
Box Jump
Sit Ups
Push Ups
Lunge
Also, two things I need to put out there. One, for those of you who haven't paid, it's pay week. Two, my neighbor has asked that we slow down on the driveway and to try to drive to the sides to even it out. I guess all the traffic is causing the washboard effect on our road. Thank you all so much. You are all doing GREAT!
1 Minute Each
Row
Box Jump
Sit Ups
Push Ups
Lunge
Also, two things I need to put out there. One, for those of you who haven't paid, it's pay week. Two, my neighbor has asked that we slow down on the driveway and to try to drive to the sides to even it out. I guess all the traffic is causing the washboard effect on our road. Thank you all so much. You are all doing GREAT!
Chuck: 149, 151, 143 total: 443
ReplyDeleteHad to sub 35# dumbbell sumo deadlifts to upright row for row.
Donna 84 98 100
ReplyDeleteMandy Mc 92 122 122
Lupe 70 90 86
Chris 99 80 92
Christine 115 117 125
Tonna 117 117 117
JD 109 99 106
Kayleigh 94 82 101
Nicole 96 104 109
Shawna 92 95 99
Kim T 96 98 99
Jeremy 129 129 124
Shannon 94 103 96
Kathy W 108 117 109
Steph 132 125 106
Heather 101 90 80
Shawn 109 111 105
Janice 86 108 100
Kim mc 80 95 102
Deadlift "PR's" (personal records)
Shawn 145#
Kim Mc 155#
Janice 165#