The Militia Box: WOD 060110

Monday, May 31, 2010

WOD 060110

7 Rounds

7 Handstand Push Ups

7 Thrusters

7 Knees to Elbows

7 Deadlifts

7 Burpees

7 Kettlebells

7 Pull Ups

A suicide bomber killed 7 CIA officers in Afghanistan on 12/30/09 after posing as a potential informant reporting on Al Qaeda. 7 new stars will be etched into the memorial wall at the CIA in their memory. May we all remember what we are fighting for and to thank our soldiers who are willing to fight and die for this great country. God Bless America!

2 comments:

ChuckJune 1, 2010 at 5:10 PM
Chuck: 41:54 as rxd
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Doug KernJune 1, 2010 at 10:47 PM
Mandy Mc 50:23
Chuck 41:54
Doug 34:21
Rachel 41:47
Mandy C 30:00
JD 55:00
Kayleigh 58:20
Nicole 45:36
Scott 48:35
Jeremy 49:55
Shannon 39:45
Kathy F 55:03
Kathy W 41:02
Kim T 40:21
Shawna 46:06
Libby 41:38
Shawn 40:15
Janice 44:58
Kim Mc 48:16
Donna 50:04
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG