Run 800m
then...
3 rounds - 1 minute each round
sit ups
back ext.
ab roller
flutter kicks
then...
Run 400m
Welcome to the gym Ryan. You all did fantastic today, Militants!
QUOTE: The chief condition on which life, health and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny...Colin Powell