20 Min AMRAP
10 Air Squats
10 Burpees
10 Push Ups
10 Sit Ups
Welcome to the gym Rachel, Jeannie and Todd. Hope you had fun at The Box. We have two raft trips that we have scheduled for fund raisers for your heater in the gym. One is in July and one is in August. Anyone can go so if you have family members or friends that would like to go down the river please tell them about it. More details will be in the gym and you will have to sign up and prepay so that you can reserve your spot and we have a good idea on the head count.
Katie 213
ReplyDeleteJessica 280
Jonesy 410
Tony 460
Rachel 529-RAN 1 MILE
Eric 345-RAN 1 MILE
Tiff 342
Sue 312
Gordon 395
Eric 561-RAN 1 MILE
Tom 392-RAN 800 METERS
Anthony 520-RAN 1 MILE
Becca 292-RAN 1 MILE
Byron 380-RAN 1 MILE
Shawn 40-RAN 400
Toni 430
Roxy May 400
Jelly 360
Marissa 297
Lyndsay 350
Brian 414-RAN 1 MILE
Brody-356
Kathy 345
Cindy 270
Donna 305-RAN 1 MILE
Peggy 217-RAN 1 MILE
Marisa 320-RAN 1 MILE
Chris 337-RAN 1 MILE
Steph 220
Joel 360
Kelleen 258
Carol 253
Doc 320-RAN 400
Bob 370
Melissa 250-RAN 400
Beth 240-RAN 400