The Militia Box: WOD 063011

Thursday, June 30, 2011

WOD 063011

5 Rounds

10 Ring Dips

15 Pull Ups

50 Double Unders

Don't forget to check your calenders to see if your free for the raft trip on August 27th. It will be a blast. You can invite anyone you like. Come sign up and make your reservations in the gym.

QUOTE: Courage is resistance to fear, mastery of fear, not the absence of fear...Mark Twain

1 comment:

Doug KernJuly 1, 2011 at 6:24 PM
name..time
Jonesy 1702
Roxy May 2315
Katie 2713
Jessica 2606
Rachel 1549
Brian 1700
Toni 1628
Lyndsay 1726
Dallas 2051
Nicole 1742
Joanna 2737
Marissa 4025
Tom 4143
Chris 1527
Matt 1806
Cindy 1928
Erik 1520
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG