4 Rounds
400 m run
10 burpees
10 turkish get ups
Welcome to The Box Joanna! And congratulations to everyone on your new PR's. June has started out great. Please get your dues and think hard about the biggest loser if you haven't signed up yet. Even if you only have 10 pounds you want to lose. It works like this...If you weigh 140 and lose 10 your score will be 14%. So, this will make the contest more fair accross the board. Even if you don't have a partner yet, there are many singles who we can match you up with. Or you could solicit a new friend to join and do it with you. I want you to set a realistic goal of weight loss. We will be weighing in at the beginning of every month to keep track of how much you are losing. If you have any questions on diet please ask.
Rachel 10 pounds of 140 is not 14 %, 14 pounds of 140 is 10% hahahaha
ReplyDeleteLOVE YOU
Toni
weight..name..time..possible DU
ReplyDelete35 bar w/25 DU Rachel 2448
45 bar w.5 Du Tony 2446
25 Matt 2542
25 Jessica 3057
3 Joanna 3107
15 Ray 2500
15 Toni 2646
45 Eric w/25 DU 2829
w/vest
15 Nicole 2426
40 Ryan w/25 DU 2810
Sue w/su 2000
20 Gordon 2640
15 Shawn 2653
35 KB Chris 2557
35 Mike 2610
45 Ryan 2550
45 Scottie 2352