The Militia Box: WOD 061511

Tuesday, June 14, 2011

WOD 061511

5 Rounds

5 Handstand Push Ups on plates

10 Pistols each leg

15 Ring Dips

You guys are doing fantastic. Keep up the hard work!

1 comment:

Doug KernJune 17, 2011 at 6:32 PM
name..time
Erik 2015
Melissa 1100
Roxy L. 1121
Bob 1531
Vicki 1404
Jo 1421
Kenzie 1714
Beth 1420
Marissa 2450
dallas 2640
Anthony 2539
Jarod ??
Jonesy 2058
Mark 2450
Rebecca 3347
Jessica 2714
Tony 1607
Doug 1756
Ryan 1926
Roxy May 1620
Tiff 1853
ME 2023
Kathy 1714
Nicole 1616
Becca 1839
Toni 1719
Ryan W. 2155
Tom 3215
Shawn 1041
Kim T. 1414
Rachel 1724
Chris 1736
Marissa 2050
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG