The Militia Box: WOD 061311

Sunday, June 12, 2011

WOD 061311

20 Hang Cleans

30 Knees to Elbows

40 Air Squats

50 Push Ups

40 Sit Ups

30 Pull Ups

20 Dumbbell one armed squat snatches

Run 400m

1 comment:

Doug KernJune 13, 2011 at 10:29 PM
weight..name..time
95 Jonesy 1510
15 Katy 3000
45 Jessica 2354
115 Rachel 1611
15 Greer 1601
135 Ryan 1504
185 Doug 1654
165 Scott 1747
165 Brian 1400
65 Gordon 1623
165 Tony 1724
65 Tiff 1922
65 Tiff 1922
65 Teresa 2004
Sue 2114
95 Rob 2250
115 Ryan R. 2336
Lyndsay 2000
80 Nicole 2323
70 Shawn 2034
135 Byron 2300
135 Tom 2919
135 Chris 1731
95 Ray 1915
70 Kim 2300
70 Kathy 2541
65 Toni 2258
75 Jessica 2116
55 Peggy 2628
45 Marisa 3646
65 Melissa 1513
Roxy 1545
65 Carol 1948
30 Kelly 2000
65/45 Kim D. 2126
70 Kenzie 2003
95 Pete 1615
115 Bob 2329
Cindy-
Roxy 11
Dallas 17 2/3
Chelsie 9
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG