Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, June 12, 2011

WOD 061311


20 Hang Cleans

30 Knees to Elbows

40 Air Squats

50 Push Ups

40 Sit Ups

30 Pull Ups

20 Dumbbell one armed squat snatches

Run 400m

1 comment:

  1. weight..name..time
    95 Jonesy 1510
    15 Katy 3000
    45 Jessica 2354
    115 Rachel 1611
    15 Greer 1601
    135 Ryan 1504
    185 Doug 1654
    165 Scott 1747
    165 Brian 1400
    65 Gordon 1623
    165 Tony 1724
    65 Tiff 1922
    65 Tiff 1922
    65 Teresa 2004
    Sue 2114
    95 Rob 2250
    115 Ryan R. 2336
    Lyndsay 2000
    80 Nicole 2323
    70 Shawn 2034
    135 Byron 2300
    135 Tom 2919
    135 Chris 1731
    95 Ray 1915
    70 Kim 2300
    70 Kathy 2541
    65 Toni 2258
    75 Jessica 2116
    55 Peggy 2628
    45 Marisa 3646
    65 Melissa 1513
    Roxy 1545
    65 Carol 1948
    30 Kelly 2000
    65/45 Kim D. 2126
    70 Kenzie 2003
    95 Pete 1615
    115 Bob 2329
    Cindy-
    Roxy 11
    Dallas 17 2/3
    Chelsie 9

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