The Militia Box: Regionals WOD 4

Monday, June 6, 2011

Regionals WOD 4

100 Pull Ups

100 Kettle Bells

100 Double Unders

100 Overhead squats

This will be scaleable to those of you who need it. Please sign up for the biggest loser if you haven't yet and invite your friends to try us. Summer is a great time to get in shape.

1 comment:

Doug KernJune 7, 2011 at 7:58 PM
weight..name..time
Rx Rachel 2711
Rx Scott3640
Doug 2641
75 F Ray 3323
65 Brian 3703
15 Sue 3713
15 Sue 3713
15 Gordon 4159
45 Jessica 3845
Rx Tony 3641
65 Ryan 3440
15 Marissa 2825
35 35/15 Kim 3901
20 Lyndsay 4012
65 Byron 4440
Rx Anthony 638
Vicki 4642
Becca 5143
65 Eric 5142 w/vest
65 Tom 5729
Chris 4140
Kenzie 4110
Erik 4900
Carol 3507
35 Kathy 3903
35 Dallas 4000
Brody 4151
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG