Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, June 8, 2011

WOD 060911


5 Rounds

Partner WOD

10 Ring Dips

20 Wall Balls

sprint 150 feet

While 1 partner is working the other is resting.

Welcome to The Box Rebecca, Ilo and Mark! If anyone would like to join the biggest loser and doesn't have a partner join anyway, we can match you up with someone. We will weigh you at the end of June so make sure you're being good. I need you to give me a goal weight loss you would like to achieve.

1 comment:

  1. names..time
    Gordon/Jessica 1645
    Lyndsay/Rachel 1535
    Jonsey/Jessica 1720
    Tiff/Toni 1738
    Matt/Jarod 1742
    Marissa/Ryan 1335
    Kim/Nicole 1351
    Shannon/Lynds 1444
    Ray/Chris 1526
    Erik/Peggy 1647
    Vickie/Joanna 1332
    Bob/Rebecca 1506
    Kim/Carol 1507

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