The Militia Box: WOD 060911

Wednesday, June 8, 2011

WOD 060911

5 Rounds

Partner WOD

10 Ring Dips

20 Wall Balls

sprint 150 feet

While 1 partner is working the other is resting.

Welcome to The Box Rebecca, Ilo and Mark! If anyone would like to join the biggest loser and doesn't have a partner join anyway, we can match you up with someone. We will weigh you at the end of June so make sure you're being good. I need you to give me a goal weight loss you would like to achieve.

1 comment:

Doug KernJune 12, 2011 at 7:10 PM
names..time
Gordon/Jessica 1645
Lyndsay/Rachel 1535
Jonsey/Jessica 1720
Tiff/Toni 1738
Matt/Jarod 1742
Marissa/Ryan 1335
Kim/Nicole 1351
Shannon/Lynds 1444
Ray/Chris 1526
Erik/Peggy 1647
Vickie/Joanna 1332
Bob/Rebecca 1506
Kim/Carol 1507
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG